Mental Health, Mind, Soul

A new normal

So I’ve been back on my rock for 3 days, and today is the 1st December and my first day back at work for nearly 3 months, so seemed a good day for a blog post. How am I? Well, where do I start… Actually I’m feeling ok so far. I’ve only had tears twice… Read More A new normal

Mental Health, Mind, Selfcare

How to forget

Sometimes I just want to forget about the world. Forget all the shit, the heartbreak, the loss. Pretend none of it has happened, and it isn’t happening. You might say it’s running away – it’s not. It’s a short rest for the mental muscle I’m using, what feels like a lot, if not all, of the… Read More How to forget

Mental Health, Mind, Progress

The first rule of Las Vegas…

We all know the first rule of Vegas – what happens in Vegas, stays in Vegas! I went to Vegas… but that’s all I can say! haha, only joking. I am going to break the rules, just for you, and tell you about what happened in Vegas… Las Vegas was…

Mental Health, Mind

Recognising guilt

The below is a post I made on facebook a little while ago. I wanted to include it here as it is an important part of my journey and I think these feelings are going to affect how I progress over the next weeks and months. Today I’m sad. I’m safe and loved but I’m… Read More Recognising guilt